I managed to squeeze some Real Work(tm) in there as well. And a gym visit. My trainer has cranked up the intensity and recent workouts are killin' me. Yesterday he called it "insanely hard core day" and also told me the exercises were too hard for me. So of course I set my jaw and did the suspended side plank. Which was what he wanted. Happy to oblige, you sneaky man. The other thing he did was first exhaust my shoulders with weight lifting, then make me do a regular plank with my elbows on a rubber ball. Holy instability agony faceplant, Batman!

I missed
And hello to new friends!